Mind.Set.Goal! gives women the tools they need to find peace with food, feel great about themselves, and fuel healthy, happy families.
Our 7-step program is engineered with all the proven components shown to bring about health, happiness, and success in people, making it the perfect fit for women at home or at work.
Individualized health coaching is paired with online small group sessions (limited to 20 people per group) as well as a members-only website to give you the convenience, personalization, and truly genuine wellness experience you need to achieve your health goals.
Get all the details below and check out our current 2020 Program Options for session dates and availability.
Mind.Set.Goal! Signature Series: 8 Live Online Sessions
The heart of our program is our Mind.Set.Goal! Signature Series, which includes 8 live online sessions accompanied with a participant workbook and goal cards. During the Signature Series sessions, you will learn the 7 proven steps for finding peace with food, ending your struggle with weight, and feeling great…for good. This happens in a series of 8 live online sessions with a small group of women with similar health and wellness goals. Your facilitator is Ginny Clark, MS, RD, a Registered Dietitian with a dual degree in nutrition and exercise science. She is a wife, mom of 3, vice-president of Well Simplified LLC and has over a decade of experience helping people and businesses. In each session, she’ll take you on a unique health coaching journey where she brings true health to light so that everyone can think “well” and start enjoying eating, exercise, and everyday life again without worrying about weight. Each session takes 30-45 minutes, which includes the live online learning session, self-reflection, Q & A, and goal setting. The first 7 sessions will cover the 7 key steps of the Mind.Set.Goal! program, and the 8th session will be a time for sharing and reflection. Session titles include…
Personalize Your Purpose
Trust from Within
Nourish…With and Without Food
Set for Success
Pack a Positive Perspective
Live & Forgive
Celebrate, Create, and Commit
Final Session: Share, Reflect, & Move Forward
Personalized Health Coaching
Overcoming struggles, especially with food and weight, has its ups and downs. That’s why we’ve included four 30-45 minute personalized calls with Liz De Jongh, MS, a Certified Health and Wellness Coach and president and founder of Well Simplified LLC. She also has over a decade of experience helping people and businesses achieve their wellness goals, and she’s ready to help you as well. Liz will walk alongside you to help you achieve your personal health goals, address your hardest questions, coach you through obstacles you can’t seem to conquer on your own, and celebrate your successes.
Online Tools & Resources
We’ve customized our members only website to include the tools and resources you need for healthy, positive, and practical living. Whether it’s the art of meal planning, improving your relationship with food, or finding the silver lining, Liz the Coach and Ginny the RD share their best tips, tricks, and hacks for enjoying eating, exercise, and everyday living. Some examples include Ginny’s Complete Guide to Healthy Eating Made Easy along with great recipes, goal cards, and the Mind.Set.Goal! blog.
In addition to our live Mind.Set.Goal! Signature Series, our recorded webinars offer you the info and insight you need to end your struggle with weight and discover health and happiness from the inside out. Our webinars are conveniently located on our member-only website and available whenever you need them. Here’s a few of our favorites you’ll see:
- The Top 7 Things to SKIP So You Can Stick to Exercise
- Meaning: The Magic that Keeps Your Health and Happiness in Motion
- Our 7 Best Pieces of Advice for Anyone Struggling with Food, Weight, or Feeling Great
- 5 Keys to Setting Up Your Kitchen (and You) for Success
- 7 Smile-Worthy Strategies for Saving Calories and Shedding Pounds
We send you an email each week with just enough new and useful information to keep health fun, in focus, and at the forefront of your life. These brief messages provide insight on current topics and encouragement to keep you going! Subject lines you’ll see…
- There’s HEALTH at Every Size
- Turn dinner time stress into dinner time success
- Ready for a kitchen makeover?
- Happy Pantry = Happy You
- You are enough…
Based on pre and post survey data for participation, self-efficacy/self-confidence, self-reported changes in weight, quality of life, and eating competency, we calculate an estimated return on investment and projected cost avoidance for corporate clients.
Who is it for?
Our program is designed for smart, hard-working women who are ready to enjoy eating and everyday life…without worrying about their weight. No matter your size or your struggle, Mind.Set.Goal! will help you change the way you think about health and help you achieve it your own way.
From the CEO to spouse, Mind.Set.Goal! reaches everyone who needs it, right where they’re at. Our easy-to-use online platform provides flexibility and convenience, while our small group settings and personal health coaching offer engagement and accountability… making it one of the best investments people and companies can make in themselves.
Try our one-of-a-kind, genuine health solution today!
“Liz’s point of view about wellness is truly simple and non-judgmental. She’s committed to helping each client improve their personal perspective about their own well-being in a way that is meaningful to them. Because of her unique skills and abilities, our organization’s culture around being well has moved forward in leaps and bounds. Working with Liz is a wonderful and beneficial experience that is truly life-changing!” — Lorenda Volker, Assistant County Manager for Larimer County, Colorado
“This program met my expectations, and then some! It gave me a new perspective; I always thought I had a healthy approach, but this was an eye opener. It was the subtle things you wrote/said that I will use a lot. In fact, I am saving my advice pieces and thoughts to look at and encourage me. I loved your handouts and will never throw them away.” — Judy W.