Results that Last.
Liz takes you on a unique coaching journey where you realize that health is truly meant to be. Your new mindset sets you up to enjoy eating, exercise, and everyday life without worrying about weight.
Tools & Resources
We promote healthy, positive, and practical living. Thus, we share our favorite tools and resources so that you, too, can set yourself up for success regardless of your schedule, budget, or situation.
Anything worth doing takes work, but we're here to help! Our webinars offer you the info and insight you need to end your struggle with weight and discover health and happiness from the inside out.
Overcoming struggles, especially weight, has its ups and downs. That's why we gather each month to listen, celebrate, share, and encourage you to move forward no matter what life throws your way.
We send you a weekly email with just enough new and useful information to keep health fun, in focus, and at the forefront of your life. Goodness knows we never stop learning, so we don't want you to, either!
Results often speak for themselves. But based on changes in quality of life, eating competency, and self-reported changes in weight, we also estimate return on investment and projected cost avoidance for corporate clients.
What People Are Saying
Since participating in Mind.Set.Goal!, I don’t worry about food, meals, and triggers as much. I am better at letting go of guilt and forgiving myself. I am a confident person, but now I seem to like myself more, too. People have noticed changes in me (i.e. losing weight, happier, etc.) and have asked me what I am doing, and I tell them… Mind.Set.Goal! Christina U.
I’ve started listening to my body when making decisions about quality and quantity of what I consume and am paying attention to how what I consume makes me feel. I've reduced the amount of processed food I eat and increased and diversified fresh food. I've also started to make water my beverage of choice instead of diet soda. I think Mind.Set.Goal! has set me up for long-term success. Michael W.
Liz is easy and so fun to work with. I learned and use so much from the excellent program she has created. Liz has a passion for health and helping people live life to the fullest potential. She walks beside you and encourages you each step of the way. I would highly recommend her and this program to anyone! Kelsey S.
One Program. Two Sisters. A World of Difference.
Liz DeJongh, MS, CHWC, and Ginny Clark, MS, RD, have been immersed in community health, corporate wellness, and health coaching for a combined 20+ years. Despite best practices, programming, and policies, they knew worksites and people still struggled, especially with weight. So they started Well Simplified, created Mind.Set.Goal!, and dedicated their careers to providing genuine health solutions that bring out the best in people and make them happier, healthier, and more productive.